Why am I tired all the time?
Last Updated: 24.06.2025 00:30
- Honey
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fruits
1. Get natural sunlight as early as possible
Your gut will thank you.
It's the main fuel source for your brain cells.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
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6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
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Cheers!
- Red meat
14. Stop smoking weed to fall asleep.
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3. Stop eating late at night
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
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5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
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12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
- Raw dairy
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2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
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Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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